The Riot MRR Rear Mounted Lat Pull Down + Low Row expands a Riot MRR rack into a more complete strength training station by adding high-value upper-body cable work without requiring a separate standalone machine. Mounted to the rear of the rack, this attachment is designed for athletes and facilities that want to combine barbell training, pull work and accessory cable exercises within one modular rack footprint.

This rear lat pulldown and low row attachment supports a broad range of training applications. For back development, it allows controlled lat pulldowns, close-grip pulldowns, straight-arm pulldowns and seated cable rows. For arm and upper-body accessory work, it also supports triceps pressdowns, biceps cable curls and similar cable exercises depending on the handle attachment used. This makes it a highly practical addition for strength gyms, performance facilities, PT studios and advanced home gym setups built around the Riot MRR system.

A key performance feature is the 1:1 ratio. This means the resistance you load is the resistance you feel, allowing direct progression, predictable loading and a more conventional training feel for pulldown and row work. The attachment is offered in different configuration options, including a plate-only loading version and a stack + plate combo version, allowing gym owners and athletes to choose the setup that best fits their training environment and budget priorities. The combo version includes a 75 kg weight stack made up of 15 x 5 kg plates, while the system also supports a maximum weight rating of 200 kg including plate loading.

The design also focuses on usability. An integrated footplate creates a stable base for low rows, while the integrated cable holder helps keep the setup organised when not in use. With 238 mm weight loading pins, the system offers practical plate-loading capacity while maintaining a compact rear extension relative to the rack structure. The attachment adds only 34 mm to overall rack height and extends 750.5 mm to the rear of the rack, including plate space, making it a strong option for facilities that want additional functionality without moving to a separate cable station.

Manufactured from a black powder coated mild steel frame with steel cables and chrome plated steel guide rods, the attachment is built to match the robust construction standard of the Riot MRR range. The frame uses 75 x 75 x 3 mm steel tubing, aligning structurally with the rack system it is designed for.

Main Highlights

• Rear-mounted lat pulldown and low row attachment for Riot MRR racks
• Enables lat pulldowns, seated rows, straight-arm pulldowns, triceps pressdowns, cable curls and more
• 1:1 ratio for direct resistance feel and precise load progression
• Available for 2100 mm and 2300 mm upright heights
• Choice of plate-loaded version or stack + plate combo version
• Integrated footplate for stable rowing position
• Integrated cable holder for cleaner cable management
• Compact rear-mounted design for efficient use of rack space
• 75 kg weight stack on combo version, plus additional plate loading capacity
• Cable handles not included

Special Highlight: Works With

This attachment is not a universal lat pulldown and must be installed on the correct Riot MRR rack configuration.

Works with:

• Riot MRR 2100 Racks
• Riot MRR 2300 Racks

Mandatory rack requirements:

• The rack must be fitted with a 1075 Crossmember
• The 1075 crossmember must feature centered mounting holes 
• The rack must also be fitted with an Offset Crossmember (included)

This compatibility requirement is essential for correct installation, structural support and safe operation.

Specifications & Technical Details

• Product name: Riot MRR Rear Mounted Lat Pull Down + Low Row
• Type: Rear-mounted rack attachment for lat pulldown and low row exercises
• Compatibility: Riot MRR 2100 and 2300 racks only
• Loading options: Plate-loaded or stack + plate combo
• Pulley ratio: 1:1
• Weight loading pins: 238 mm
• Weight stack: 15 x 5 kg plates = 75 kg
• Maximum weight rating: 200 kg including plate loading
• Rack height increase: +34 mm
• Rear depth added: 750.5 mm including plate space, excluding offset crossmember
• Frame material: Black powder coated mild steel
• Cables: Steel
• Guide rods: Chrome plated steel
• Pulley material: TBA
• Tube specification: 75 x 75 x 3 mm steel
• Integrated features: Footplate, cable holder
• Handles included: No