Grain & Nuts Cereal

This breakfast cereal is freshly milled and is complete. Contains all the health giving nutrients of the grain, the germ, the oil and the fiber. Free of preservatives or chemical additives. Keep best if refrigerated or frozen.

INGREDIENTS: 100% Stone Ground Wheat, Rye, Triticale, Oats, Sunflower Seeds, Cashews, Walnuts.

Nutrition Facts

Serving Size: 1/4 cup (23 g) dry

Nutrient Amount %DV

Calories 110

Calories from Fat 20

Total Fat 2 g 3%

Saturated Fat 0.5 g 2%

Cholesterol 0 mg 0%

Sodium 2 mg 0%

Total Carbohydrate 19 g 6%

Dietary Fiber 2 g 8%

Sugars 0 g

Protein 4 g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 4%

• For hot cereal: Bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup grain and nuts cereal and turn heat down. Cover and cool for about 10 minutes, stirring occasionally. Makes enough for four hungry people. Serve with honey or brown sugar and milk. Add almost any fruit, sliced bananas, peaches, raisins, and/or date, walnut, pecan or sunflower pieces to increase your breakfast nutrition and pleasure.