Anabolic Mass + CreatineCreatine Single ingredient (usually creatine monohydrate) Increases strength, power, muscle fullness Dose: 35 g per day Anabolic Mass (mass gainer) High calories (carbs + protein) Used for weight mass gain Often includes small amounts of creatine, glutamine, etc. Anabolic Mass: 12 servings daily (post workout and or between meals) Creatine (separate): 35 g daily (can be mixed into the mass gainer)